The divine decode Podcast
Divine Decode is a soulful podcast uncovering the hidden wisdom in everyday experiences. Through spiritual insights, personal stories, and intuitive conversations, we explore the deeper meaning behind life’s challenges and awaken the divine truth within. Tune in to decode your path to purpose, healing, and higher consciousness.
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Episodes
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
On Divine Decode, we cut through the hype around caffeine and talk straight about dependence, withdrawal, sleep disruption, and real recovery. Guest Steve Frazier, entrepreneur and author of Release the Coffee Cuffs, explains how caffeine hijacks adenosine receptors, spikes cortisol and adrenaline, disturbs blood sugar, and short-circuits deep sleep. We also cover men’s blood pressure/testosterone impacts, women’s cycle-specific sensitivity, and why pregnancy requires special caution. Practical quitting strategies (tapering, planning, support) replace fear or shame—so you can reclaim stable energy, focus, and calm without the crash.
About the guest :
Steve Frazier is an entrepreneur, wellness advocate, and author of Release the Coffee Cuffs: Winning the Battle with Caffeine. After decades of heavy use and a health scare, he rebuilt his relationship with energy—prioritizing sleep, circadian rhythm, and nervous-system balance.
Key takeaways:
Caffeine blocks adenosine receptors, masking fatigue; quitting abruptly can trigger headaches, brain fog, and intense fatigue.
Sleep architecture suffers: caffeine shortens slow-wave (healing) and REM (memory) stages; quality sleep requires aligned circadian rhythm.
Morning coffee delivers a dopamine hit and raises cortisol/adrenaline—useful for fight-or-flight, but counterproductive at a desk, often worsening anxiety.
Even black coffee can spike blood sugar, prompting insulin surges; repeated spikes strain metabolic health over time.
Men: caffeine can elevate blood pressure and suppress testosterone when cortisol stays high.
Women: in the luteal phase and on estrogen-containing birth control, caffeine clears more slowly, amplifying jitters and sleep disruption.
Pregnancy: caffeine crosses the placenta; the fetus lacks mature enzymes to metabolize it—err on caution and consult a qualified clinician.
Quitting well is about strategy, not willpower: taper dosage, set a plan, hydrate, protect sleep, and get social support; “don’t try—decide.”
Watch for social pressure and cognitive dissonance; align habits with long-term energy, not short-term stimulation.
Connect with the guest
Website: https://releasethecoffeecuffs.comFollow Steve on TikTok, Instagram, YouTube, Facebook, and LinkedIn for daily content on caffeine education and behavior change.
Book: Winning the Battle with Caffeine (Amazon/Kindle; Audible forthcoming)
Email (as shared on-air): releasethecoffeecuffs@pm.me
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Saturday Nov 01, 2025
Saturday Nov 01, 2025
On Divine Decode, host Yusuf sits down with Mridula Agarwal—trauma-recovery expert, Reiki Grand Master, founder of Irie Awake, and creator of the Soul Rebirth Process—to unpack karmic (and auric) contracts and why the same relational patterns repeat with different people. We cover how contracts show up across partners, parents, bosses, and friends; why betrayal, silencing, or domination may be the “lesson plan”; and what practical steps help you reclaim your voice, exit harm, or renegotiate dynamics so you can grow instead of loop. Clear, grounded, and actionable for anyone tired of reliving the same story.
About the guest :
Mridula Agarwal is a trauma-recovery specialist and Reiki Grand Master. Through Irie Awake and her Soul Rebirth Process, she has facilitated rapid breakthroughs for clients seeking to end repeating patterns, heal core imprints, and build authentic, voice-led lives.
Key takeaways :
Patterns point to contracts: Recurring dynamics (betrayal, silencing, domination) often signal karmic/auric contracts—unfinished lessons your system keeps surfacing until learned.
Not every contract = exit: If a relationship is largely healthy except for one theme (e.g., you’re not heard), the work may be to speak clearly, negotiate, and co-create a middle ground, not to leave.
When harm escalates, prioritize safety: If the pattern includes physical, verbal, or financial abuse, the contract may be to restore safety and leave, not to endure.
Voice is a muscle: Childhood conditioning to “stay quiet” breeds adult coping (avoidance, filtering, appeasing). Healing means retraining expression with heart-mind coherence and clear boundaries.
Karma is variable, not destiny: Change the inner imprint and you change the outcome; precise inner work (like Soul Rebirth and parts retrieval) updates the “contract.”
Three client profiles:
Aware of derailment and pain → need targeted healing now.
“Hamster wheel” success but hollow → recover spark/meaning.
High-achievers post-success → align impact with a higher calling.
24-hour start: Listen to your body’s signals, name the repeating theme, map safe next steps (voice practice or safety plan), and seek skilled facilitation for deep imprint work.
Measure progress by choice: More options, clarity, and calm in previously triggering dynamics = contract is evolving.
Connect with the guest
Discovery sessions and paid consultations available - https://ireawake.com/
Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support -
https://ireawake.com/product/online-reiki-healing-session-every-saturday/
Links and booking details:
https://ireawake.com/paid-appointment-call-2hr-usd-99/
https://ireawake.com/30-min-free-appointment/.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Friday Oct 31, 2025
Friday Oct 31, 2025
On Divine Decode, host Nazish sits down with Jennifer Edwards—Certified Financial Planner and founder of Breakthrough Financial Wellness Consulting—to decode the emotional, cultural, and physiological layers that drive our money choices. From bicultural relationship dynamics to nervous-system responses at the checkout line, Jennifer shares a pragmatic, trauma-aware framework for shifting from stress to clarity. Learn how to identify which layer your challenge lives in (societal, relational, educational, behavioral, physiological, psychological, or nervous-system/trauma), build mindful habits that stick, and turn money into a tool for purpose.
About the guest :
Jennifer Edwards is a Certified Financial Planner with advanced training in financial therapy. As the founder of Breakthrough Financial Wellness Consulting, she helps individuals and couples resolve hidden money stressors rooted in culture, family narratives, and trauma—without losing technical accuracy or long-term planning discipline.
Key takeaways:
Money isn’t just math; it’s meaning. Financial outcomes reflect cultural stories, relationship dynamics, habits, and nervous-system states—not only knowledge or “discipline.”
Seven-layer framework: societal systems → relational dynamics → educational (literacy) → behavioral (habits) → physiological (sleep, hunger, energy) → psychological (beliefs, self-worth) → nervous-system/trauma responses.
Bicultural couples need context, not blame. Conflicts often mask different money socializations; shared language and values alignment reduce friction.
Mindfulness before money moves. Use breathwork and pre-deciding scripts to bring your higher self into recurring decisions (e.g., daily coffee, impulse buys).
Responsibility vs. fault. A situation may not be your fault, but acting forward is your responsibility—match the solution to the correct layer.
Advisors: solve the presenting issue first. After trust is built, introduce empathy-driven exploration without sacrificing technical planning.
Repetition rewires beliefs. Record and replay new money narratives daily for ~20 minutes to shift subconscious scripts.
Define success beyond net worth. Some clients choose lower pay, higher wellbeing, and stronger relationships as a conscious financial win.
How to connect with the guest :
Website: BreakthroughFinancialWellness.comResources and newsletter available on the site.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Monday Oct 27, 2025
Monday Oct 27, 2025
On this episode of Divine Decode, we unpack what Reiki really is, how Astral Reiki differs from traditional practice, and where crystals and Human Design fit into a grounded, everyday energy routine. Guest Scarlett Seebach explains why modern life is energetically taxing, how to work safely and precisely with energy, and the role discernment plays when choosing a practitioner. Expect clear definitions, starter steps (grounding, cleansing and charging crystals), and a no-nonsense take on skepticism
About the guest :
Scarlett Seebach is a Reiki Master, crystal healing specialist, Human Design reader, and creator of Astral Reiki—a precision-based method that channels life-force energy via the light body rather than the physical vessel for cleaner, more efficient sessions.
Key takeaways :
Reiki = safe, gentle energy transfer aimed at balancing the body’s systems and replenishing depleted life-force.
Why now: constant overstimulation, long work hours, and large social graphs increase energetic load; structured energy work can help mitigate it.
Astral Reiki vs. traditional: Astral channels through the light body (not the physical body), which can feel cleaner, more focused, and often requires shorter sessions.
Practitioner standards: effectiveness + boundaries matter; avoid over-serving or blurred lines. Treat selection like choosing a doctor or therapist.
Skepticism is fine; closed-mindedness isn’t productive. Drop expectations, try more than one practitioner if needed.
Human Design as a sizing tool: energy-sensitive types (e.g., projectors) may need slower pacing; defined, high-capacity types (e.g., manifesting generators) can typically handle more intensity.
Crystal basics: good starters include clear quartz, amethyst, and selenite (never in water). Always cleanse and charge before use.
Crystal grids for safety and focus: examples include rose quartz (compassion), labradorite (protection/change), blue quartz (communication), fluorite (focus), apophyllite (clarity), amethyst (higher connection), and tourmalinated quartz (protection).
Daily integrations: start with grounding (earthing or guided visualizations); guided meditations can be helpful—go gently if you have trauma history.
Discernment is non-negotiable in spiritual work; Human Design can support learning your personal “yes/no” signals.
Connect with the guest
Website and newsletter: yourabundantdesign.com (also accessible via astralreiki.net)Subscribe to Scarlett’s newsletter for insights on energy work and human design.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS AND BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Friday Oct 24, 2025
Friday Oct 24, 2025
In this Divine Decode episode, host Pragya speaks with UK-based technologist-turned-Digital Detox Coach Colin Corby about practical ways to reduce screen time without sacrificing success. Colin explains why constant “busy” isn’t productive, how athlete-style recovery boosts clarity, and why we now need an AI detox—not just a digital one. You’ll learn simple, repeatable habits to regain attention, navigate AI tools without outsourcing your mind, and build a human-first relationship with technology.
About the guest
Colin Corby is a veteran technologist and the founder of Digital Detox Coach (est. 2018). After years in high-pressure innovation roles and endurance sport, he now helps professionals create sustainable tech boundaries, protect attention, and perform at their best—online and off.
Key takeaways
Constant “busy” ≠ high performance; recovery, sleep, nutrition, nature, and real human connection drive sustained results.
Think like an athlete at work: plan rest, protect sleep, and schedule recovery to sharpen problem-solving and creativity.
Technology is a model of reality—not reality; put devices in their proper place relative to the richness of the natural world.
AI detox: be intentional about what you outsource to AI; keep core thinking, creativity, and future-imagination skills human.
Daily ritual 1: when you can’t step away, close your eyes for 60–120 seconds to cut visual overload and reset your nervous system.
Daily ritual 2: the “Just One Thing” phone challenge—pick up your phone for one task only, then stop; notice the pull to keep scrolling.
Productivity myth: screens don’t equal success; presence does. Boundaries help you show up sharper for complex, high-value work.
Policy & society: support efforts that protect children from the worst tech harms; offline experience builds healthier future adults.
Long-term goal: invest in what makes us employable and fulfilled as humans—judgment, imagination, ethics, empathy, embodied experience.
Mindset shift: digital well-being is a lifetime practice; small consistent habits compound into focus, calm, and control.
Connect with the guest
Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
Contact
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Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
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Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
In this episode of Divine Decode, Susan Michel— author of Surrender to Joy: From Suicide to Serenity and long-time student/teacher of A Course in Miracles — shares her path from spiritual crisis and suicidal despair to steady inner peace. Susan explains how the Course reframes the problem of suffering (the ego as fear) and teaches practical steps: recognizing innate innocence, releasing blocks to love, and “plugging into the God socket” each morning. Listeners will take away a clear, practiceable approach to forgiveness, daily spiritual attunement, and moving from external seeking to internal surrender. This conversation is for anyone navigating grief, addiction, spiritual doubt, or burnout and who wants concrete spiritual tools for reclaiming joy.
About the Guest:
Susan Michel is the author of Surrender to Joy: From Suicide to Serenity, founder of Trust: Transformational Truth, and a devoted teacher and practitioner of A Course in Miracles. For over three decades she has guided people from pain to peace through forgiveness, spiritual practice, and compassion.
Key Takeaways:
A Course in Miracles reframes suffering: the ego is fear; love is the only true reality.
“Nothing real can be threatened; nothing unreal exists” — a daily anchor to reduce reactivity.
Joy is not earned or chased; it’s surrendered to and remembered from within.
Spiritual practice begins by recognizing innocence and releasing blocks (fear, judgment).
Daily ritual: “plug into the God socket” — start the day by connecting inwardly before seeking external fixes.
Miracles are defined practically as actions/thoughts that arise from love, not force or persuasion.
The world’s offers (money, status, relationships, products) can’t complete inner longing; they can’t substitute spiritual connection.
Life’s storms are catalysts for humility and deeper surrender — pain can be a door to transformation.
Forgiveness is a central tool: identify blocks, call on the Holy Spirit/guidance, and release resentments.
Recovery from suicidal despair is possible through consistent inner practice, community, and reframing identity as inherently loved.
Practical outcome: shift motivation from seeking safety in externals to sharing inner fullness with others.
Accessible for beginners: the Course offers a clear, practiceable path rather than abstract theology.
How listeners can connect with Susan :
Website: www.surrendertojoy.net
Book: Surrender to Joy: From Suicide to Serenity — available on Amazon (search by Susan Michel).
Instagram
If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline.
Here are reliable, widely used crisis lines by region:
United States :
988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1
Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line
LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1
Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1
Canada :
9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1
Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line
Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org
United Kingdom & Ireland:
Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1
Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1
50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1
Australia :
Lifeline — call 13 11 14 (24/7) or chat online. Lifeline
New Zealand :
1737 “Need to talk?” — call or text 1737 (24/7).
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Monday Oct 20, 2025
Monday Oct 20, 2025
On this Divine Decode episode, host Pragya dives into Ireland’s sacred landscape with guide and facilitator Niels Vantzuriel. We unpack why Ireland’s “thin places” — from the Hill of Tara and Uisneach to Brú na Bóinne — act as living thresholds for transformation. Niels explains the difference between a retreat and an initiation, how liminal time and space rewire identity, and why he primarily supports women crossing life thresholds into leadership, motherhood, elderhood, or the unknown. Expect a grounded discussion on Celtic, earth-based spirituality, sovereignty goddesses, fairies (the Aos Sí), and the practical structure needed for real inner change.
About the Guest :
Niels Vantzuriel is a sacred guide leading rites-of-passage initiations across Ireland. Blending Celtic earth traditions with depth psychology, he creates held, structured containers for profound inner shifts — with a focus on women stepping into new phases of life and leadership.
Key Takeaways:
Ireland’s “thin places” are abundant thresholds where the veil to the Otherworld feels close; ritual there accelerates inner change.
Initiations ≠ retreats: initiations use liminal time + liminal space to transform identity, beliefs, and roles at life thresholds.
Approach sites by walking; the physical journey shifts consciousness and readies the body-mind for ceremony.
Effective change needs a held masculine container (structure, safety, guidance) so participants can rest in receptivity and deeper embodiment.
Work begins with shedding outdated beliefs, reopening the body’s energetic “highways,” and then installing aligned patterns for the larger self to lead.
Irish myth frames the land as feminine sovereignty; kings were linked to the land through goddess archetypes — a lens that supports women’s leadership today.
The Aos Sí (fair folk) and 200k+ archaeological sites reflect Ireland’s enduring relationship with the Otherworld and ancestral ritual.
Practical result: participants report clearer purpose, felt power, and durable shifts that persist beyond the ceremony.
Core practices: intentional preparation, site-specific ritual, movement, silence, and integration after crossing the threshold.
Bottom line: When life feels too small for who you’re becoming, a well-held initiation can reset identity and direction.
Connect with the Guest :
Invite Niels for talks, immersions, or initiations:Website: https://sacredritesofpassage.substack.com/ Instagram: https://www.instagram.com/adventures_in_quiet_places/Preferred booking note: please mention “Divine Decode” in your subject line.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Because every story matters and yours could be the one that lights the way!
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Friday Oct 17, 2025
Friday Oct 17, 2025
On this episode of Divine Decode, host Pragya sits down with yoga teacher and author Véronique Ory to explore practical spirituality: how surrender creates freedom, why slowing down is a powerful discipline, and how storytelling plus mindful movement reconnect us to the divine we already carry. From Bali temple offerings to real-life moments like getting pulled over after a retreat, Véronique shows how presence is built in ordinary days—making coffee, walking the dog, choosing what to let go. We unpack themes from her book “Shine On and Off the Mat,” including weekly micro-practices, journal prompts, and gentle embodiment tools you can start today. If you’re hungry for grounded, no-fluff guidance on living your practice beyond the mat, this conversation delivers.
About the guest :
Véronique Ory is a yoga teacher, storyteller, and author of “Shine On and Off the Mat.” Her work blends mindful movement, poetic narration, and accessible rituals to help people slow down, listen inward, and live their practice in daily life.
Key takeaways:
“Divine” isn’t distant; it’s a lens. When we orient to presence, everyday life—joy and hardship—becomes sacred.
Surrender is courageous. Use an embodiment cue: notice if a situation feels like constriction (ice) or expansion (steam), then choose accordingly.
Letting go liberates everyone involved. If something is misaligned now, honoring that truth is an act of compassion.
Try the “coin cover” trick for stuck decisions: notice which outcome you secretly hope for—it reveals your heart’s vote.
Practice slow as a skill. Make daily tasks meditations—brewing coffee, walking, driving—so presence becomes a habit, not a hope.
Story and movement together build meaning. Shared narratives help you see your life in universal themes, reducing isolation and increasing clarity.
Shine beyond the mat: weekly themes, brief practices (meditation, vinyasa, yin), playlists, and journal prompts make consistency doable.
Expansion attracts alignment. As you brighten, you’ll magnetize resonant people and gently release what no longer fits.
Use simple somatics: clench both fists, then release—teach your body what letting go feels like.
Presence is non-linear. Old patterns may resurface; meet them again with grace, breath, and choice.
How to connect with the guest
Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/
Avail the membership: https://yogawithveronique.com/register/illuminate-membership-yearly/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
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Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Friday Oct 10, 2025
Friday Oct 10, 2025
In this direct, practical conversation on Divine Decode, Dr. Crystal T. Harrell—a first-gen PhD, speaker, and bestselling author—opens up about navigating anxiety and depressive episodes, transforming pain into purpose, and building resilience without glamorizing struggle. We unpack self-awareness, journaling, breathwork, and simple presence practices that reconnect mind, body, and spirit. If you’re overwhelmed, people-pleasing, or out of alignment, this episode maps a grounded path back to integrity—where what you think, say, and do finally match.
About the Guest :
Dr. Crystal T. Harrell is a first-generation PhD, speaker, and bestselling author known for practical frameworks that merge holistic health, resilience, and personal leadership. Raised in public housing as one of ten siblings, she channeled adversity into scholarship wins and mission-driven work that bridges public health and personal growth.
Key Takeaways:
Presence over performance: Resilience grows when your thoughts, words, and actions align; integrity is internal, not performative.
Start simple: Use journaling or a five-minute breath focus to return to the present—no complex routines required.
Vision anchors you: Hold a clear inner picture of who you’re becoming to move through panic, anxiety, or depressive cycles with intention.
Mind–body–spirit linkage: Consistent micro-practices (writing, walking without audio, conscious breathing) regulate the nervous system and clarity.
Boundaries are reps: Saying “no” is a muscle; repeat it to end people-pleasing and protect energy for what matters.
Feel, don’t bypass: This is not spiritual bypassing; notice what hurts, then transmute it through awareness and practice.
Resilience without drama: You don’t need catastrophe to grow; steady presence builds capacity even in calm seasons.
Make it daily: Track patterns in a notebook; reviewing old entries shows progress and prevents quitting on yourself.
Connect with Dr. Crystal T. Harrell:
Website: https://crystaltharrell.com/YouTube and resources are linked on her site. Join her email list there for updates.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
In this deeply reflective episode of The Divine Decode on Healthy Mind by Avik™, host Pragya sits down with AmiLynne “Babs” Carroll—author, TEDx speaker, and creator of The Life Charter Program—to explore the sacred art of tuning into your inner voice amid life’s chaos.
Babs shares profound insights on how societal “noise”—expectations, roles, and fears—can drown out our intuitive wisdom. She guides listeners through rediscovering divine alignment, differentiating ego from inner knowing, and transforming “wishful thinking” into sacred guidance.
If you’ve ever questioned whether your intuition is real or struggled to hear your own truth, this episode invites you to pause, breathe, and return to that quiet place within where your soul speaks clearly.
Perfect for anyone seeking mindfulness, self-trust, and spiritual grounding in a fast-paced world.
About the Guest :
AmiLynne (Babs) Carroll is an author, TEDx speaker, holistic practitioner, and creator of The Life Charter Program. With decades of experience guiding people to align with their divine purpose, Babs empowers individuals to release external expectations, quiet the mental chatter, and live from the stillness of their inner knowing. She’s known for her compassionate teaching style and her ability to help others find clarity, courage, and connection through spiritual practice.
Key Takeaways:
The “still small voice” represents your innate divine guidance—always present but often drowned out by societal and emotional noise.
To hear your inner voice, you must first understand the noise—expectations, fear, ego, and external agendas—and gently learn to discern your truth from them.
Replace “What if it’s just wishful thinking?” with “What if this is God speaking to me?” to shift from doubt to discovery.
You were born whole, perfect, and complete—healing is remembering that truth, not becoming something new.
The first step toward transformation is self-love right where you are. Grace allows growth.
Start small—one minute of silence daily can help you reconnect with the divine flow.
Inner peace is not found in the absence of noise but in your ability to stay centered amid it.
Connect with the Guest
Website: http://www.amilynnecarroll.com/Follow Babs on social media: LinkedIn | Instagram | YouTubeFor collaborations, speaking, or coaching inquiries, reach out through her official website or social media profiles.
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind by Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind by Avik™️
Healthy Mind by Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soulful conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
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